Do you want a way to organize Your Food and Blood?
The importance of the notebook for diabetics should not be underestimated. A diabetic should use a Diabetic Journal to log foods eaten, blood readings, and insulin doses.
The Diabetic Journal will help the diabetic and their doctor better understand what is causing high or low blood glucose readings.
Don't hesitate, order your Diabetic Journal now!
One particular study looked at the effects of different types of diabetes self-management activities on blood sugar control. The study found that patients who kept a written diary of their blood sugar levels had better blood sugar control than those who did not keep a diary.
Without a Diabetic Journal, the diabetic will have a more difficult time understanding the cause of their highs and lows, how to adjust their insulin doses and how to make lifestyle changes.
In this Diabetic Journal, you will track:
- the food you eat for breakfast, lunch, dinner & snacks.
- your protein, fat and carb macros for each meal.
- Spaces to record blood glucose levels before & after each meal - Breakfast, Lunch, Dinner, Snack and A place to keep note of how much Insulin you use.
- Table to keep track of medication, insulin, or supplements taken at each meal.
- Space to record daily blood pressure levels with heart pulse rate.
- Record your daily water intake to stay hydrated & flush toxins.
- Mood trackers to remember how your meals affected you.
- Record your sleep quality to balance out your circadian rhythm.
- Ideal for quick record keeping at home, at work, or on the go.
- Stay motivated using your tracker for weight.
¥ One Page for every 6 Days to take notes on ways to adjust treatments and better manage the disease.
¥ 2 Pages to Write Your Food list.
¥ Complex area to write the
Date, Name of medication, Dose, When to take it(AM,Noon, PM, Bedtime), Frequency, With or without food, What's the medication for and a sections for notes.
8.5x 11 Inches
120 Pages Good Quality
Matte Cover
Easy to Use
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